Most of us let our friends Ben & Jerry help us reduce stress with ice cream on occasion (or at least most of the people who took this poll on emotional eating said they did), but if eating the wrong things becomes the main coping mechanism for stress, it can lead to compromised health, excessive weight, and additional stress stemming from these effects. A poor diet can cause additional stress also by leading to blood sugar imbalances that make stressful situations seem more overwhelming. If you find that stress leads to poor dietary habits because of emotional eating, or for other reasons (like you’re just too busy to cook healthy dinners at home ), you can learn to adapt healthier eating habits with these resources .
Quick solution: Make sure to sleep as much as your body is telling you to. If you’re tired all day, you need more sleep. Most people need around eight hours, so start with that. And do what you can to make sure the sleep you’re getting is effective 7 Secrets to Sleep Peacefully, According to Science 7 Secrets to Sleep Peacefully, According to Science A perfect night's sleep is not as difficult as you might think. We've compiled this list of ten science-based tips and tricks for helping you fall asleep. Read More .